Rachel's Tips

Why Pilates?

Check out why celebrities believe in Pilates power … http://www.pilatescentral.co.uk/famous-pilate-devotees.html  Read More →

Learning to Relax

Tension causes injury.  Breath and stillness of the mind result in relaxation.  Every day it is imperative to... 

Breaking the Pain Cycle

I see patients that are “stuck” in the pain cycle every day, and I find there is often one common pain... 

Five Reasons Pilates Heals

Pilates is a strengthening and relaxing exercise that focuses on control of the body; promoting breathing control, better... 

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